Just like a flower needs water and sun to bloom, healing and change require a non judgmental and safe place in which to express feelings and thoughts.
Psychotherapy can serve many purposes in assisting people during difficult periods in their lives. People often turn to therapy to solve problems, to feel less stressed out, or to improve a relationship. Therapy can help you gain a better understanding of the source of your particular distress, its roots, and how to make changes that bring healing and growth. Whether you are seeking therapy for relief, personal growth, or simply to improve the general quality of your life, you will find that therapy can bring you the empowerment that comes with a deeper understanding of yourself and of others. Sometimes therapy can be accomplished within a few sessions, and sometimes the process takes longer.
Seeking professional help can be a very difficult decision if you or a person you love is experiencing distress. Choosing a professional who is trained to help is a wise choice, and is the first and most important step towards positive change. Finding the right match is important, but need not be expensive, which is why I offer up to a 30 minute initial telephone consultation at no charge. Our time together will afford you greater opportunity to explore my services and how I may be of assistance to you, as well as give you a greater sense of who I am as a possible therapist for you. I am committed to making sure that you feel comfortable and confident in your choice before making a decision. If you have questions about the services I offer, or simply want to learn more about the process and goals of psychotherapy, please do not hesitate to call for further information. I thank you for taking the time to look over this website, and commend you for taking the first step towards improving your well being.